14th annual
This Year’s Seminar!
The details:
IT’S NEVER TOO LATE TO CARE FOR YOURSELF
WHO
Brenda Garcia, MS, RDN and Health & Wellness Manager for United Supermarkets is tackling one of the most popular and haunting topics in all of women’s health: sustainable weight loss. She will be unpacking the practical techniques for not only losing weight, but keeping it off in modern times and why it is so difficult. She will also uncover the science behind WHY these strategies work. You will not want to miss this masterclass on practical and sustainable weight loss from Brenda!
Also joining us Kristine Isaacson, R.Ph., PharmD. and Owner/Operator of Kitch Pharmacy here in Lubbock. Kristine will discuss osteoporosis and osteopenia prevention and treatment. As a pharmacist, she has a unique perspective on potential side effects of different interventions, and will tell us what she has seen work and NOT work in her more than 20 year tenure. Bone and muscle health matter even more to women as we account for more falls, Dementia cases and other conditions where bone/muscle health is at the forefront, so this presentation is vital for women of all ages!
Also joining us Kristine Isaacson, R.Ph., PharmD. and Owner/Operator of Kitch Pharmacy here in Lubbock. Kristine will discuss osteoporosis and osteopenia prevention and treatment. As a pharmacist, she has a unique perspective on potential side effects of different interventions, and will tell us what she has seen work and NOT work in her more than 20 year tenure. Bone and muscle health matter even more to women as we account for more falls, Dementia cases and other conditions where bone/muscle health is at the forefront, so this presentation is vital for women of all ages!
Lubbock Memorial Civic Center (Banquet Hall), 1501 Mac Davis Ln, Lubbock, TX
WHEN
January 10, 2026
WHO WE ARE
about inside out
Co-founders and Directors of The Inside Out Foundation (IOF), Adair Murillo, Alexis Arnold, and Karla Morgan, have given countless hours of time and endless funds and services to many families going through difficult situations. These three women compose the original heart, mind, and soul of the organization.
