15th annual

This Year’s Seminar!

The details:

IT’S NEVER TOO LATE TO CARE FOR YOURSELF

Saturday, January 16, 2027

Topics: Autoimmune Diseases & Exercises for Older Adults


Join us as we feature Veritas Medical nurse, Aslan Murphy, MSN, FNP-C, as she deep dives into root causes of these conditions, what they mean for our health, and what we can do about them.

Also joining us is Victor Deleon, Fitness Manager at Covenant Lifestyle Center, as he details which exercises give us the biggest bang for our buck after 50, how to start if you’ve never really exercised before, and why the “eat less, move more” paradigm of the past is outdated.

We are proud to welcome back KLBK Trends & Friends host Brandi Driggers as she Co-Hosts the day’s events with us:)

You won’t want to miss this one! Since it’s our 15th annual, we have some special surprises and gifts in store!

Limited VIP Tables available, tickets start at just $30 including breakfast and snacks and beverage. Grab a friend (or two) and join us!

Lubbock Memorial Civic Center (Banquet Hall), 1501 Mac Davis Ln, Lubbock, TX

WHEN

January 16, 2027

buy your tickets today!

WHO WE ARE

about inside out

Co-founders and Directors of The Inside Out Foundation (IOF), Adair Murillo, Alexis Arnold, and Karla Morgan, have given countless hours of time and endless funds and services to many families going through difficult situations. These three women compose the original heart, mind, and soul of the organization.

INTERESTED IN LEARNING MORE ABOUT IOF?

contact us today!

The IOF is an IRS designated 501(c)(3) charity

The Inside Out Foundation
4630 50th Street, Suite 300
Lubbock, TX 79414

*Call us for building access code

Hours

M, T, TH, F 10:00am – 6:00pm *by appointment only

Wednesdays are walk-in days from 12:00pm-6:00pm, appointments not required on Wednesdays

Closed all major holidays

806.722.0750

theinsideoutfoundation@gmail.com